Patrick Masiewicz 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 1202 |
| Drag Factor | 89 |
August 07, 2023 05:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 40 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 40 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 41 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 39 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 40 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 40 |
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Workout Graph
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