Patrick Masiewicz 30:00 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 1190 |
| Drag Factor | 88 |
August 11, 2023 05:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 687 | 39 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 37 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 39 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 40 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 41 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 42 |
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Workout Graph
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