Patrick Masiewicz 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 43 |
| Stroke Count | 1292 |
| Drag Factor | 91 |
August 21, 2023 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 388 | 43 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 39 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 42 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 44 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 45 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 45 |
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Workout Graph
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