Patrick Masiewicz 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 42 |
| Stroke Count | 1271 |
| Drag Factor | 88 |
August 23, 2023 05:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 359 | 42 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 40 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 42 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 43 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 43 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 44 |
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Workout Graph
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