Patrick Masiewicz 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 1276 |
| Drag Factor | 89 |
August 28, 2023 05:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 42 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 40 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 43 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 43 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 43 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 43 |
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Workout Graph
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