Patrick Masiewicz 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 42 |
| Stroke Count | 1266 |
August 30, 2023 05:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 356 | 42 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 40 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 42 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 43 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 43 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 43 |
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