Patrick Masiewicz 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 43 |
| Stroke Count | 1306 |
September 06, 2023 05:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 43 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 41 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 43 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 44 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 44 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 46 |
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Workout Graph
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