Patrick Masiewicz 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 40 |
| Stroke Count | 1198 |
| Drag Factor | 90 |
September 08, 2023 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 40 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 39 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 41 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 38 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 40 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 42 |
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Workout Graph
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