Patrick Masiewicz 30:00 row

6,453m

Meters

30:00.0

Time

2:19.4

Pace

371

Calories

Average Watts129
Calories Per Hour744
Stroke Rate42
Stroke Count1279
Drag Factor89

September 11, 2023 05:39:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,453m 2:19.4 129 744 42
6:00.0 1,199m 2:30.1 103 656 40
12:00.0 1,256m 2:23.3 119 709 42
18:00.0 1,283m 2:20.2 127 736 42
24:00.0 1,329m 2:15.4 141 784 44
30:00.0 1,387m 2:09.7 160 851 46

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Workout Graph

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