Patrick Masiewicz 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 42 |
| Stroke Count | 1279 |
| Drag Factor | 89 |
September 11, 2023 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 42 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 40 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 42 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 42 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 44 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 46 |
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Workout Graph
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