Patrick Masiewicz 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 88 |
September 15, 2023 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 341 | 40 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 38 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 40 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 41 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 41 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 42 |
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Workout Graph
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