Patrick Masiewicz 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 43 |
| Stroke Count | 1296 |
| Drag Factor | 90 |
September 18, 2023 05:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 43 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 40 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 43 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 44 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 44 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 46 |
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