Patrick Masiewicz 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 42 |
| Stroke Count | 1263 |
September 20, 2023 05:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 346 | 42 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 38 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 42 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 43 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 43 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 44 |
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