Patrick Masiewicz 30:00 row
6,363m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 42 |
| Stroke Count | 1267 |
| Drag Factor | 88 |
September 25, 2023 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 42 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 40 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 42 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 43 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 44 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 43 |
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