Patrick Masiewicz 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 42 |
| Stroke Count | 1256 |
| Drag Factor | 90 |
October 06, 2023 05:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 343 | 42 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 39 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 42 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 42 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 43 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 44 |
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Workout Graph
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