Patrick Masiewicz 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 41 |
| Stroke Count | 1244 |
| Drag Factor | 88 |
October 18, 2023 05:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 359 | 41 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 39 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 41 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 42 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 43 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 43 |
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Workout Graph
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