Patrick Masiewicz 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 42 |
| Stroke Count | 1263 |
| Drag Factor | 90 |
October 23, 2023 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 42 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 40 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 41 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 42 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 43 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 44 |
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