Patrick Masiewicz 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 92 |
November 01, 2023 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 41 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 39 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 41 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 42 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 42 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 42 |
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Workout Graph
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