Patrick Masiewicz 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 90 |
November 03, 2023 05:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 40 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 40 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 42 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 40 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 41 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.