Patrick Masiewicz 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 41 |
| Stroke Count | 1251 |
| Drag Factor | 90 |
November 08, 2023 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 41 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 39 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 42 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 42 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 43 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 43 |
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