Patrick Masiewicz 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 40 |
| Stroke Count | 1220 |
| Drag Factor | 89 |
November 10, 2023 05:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 345 | 40 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 39 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 41 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 41 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 41 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 41 |
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