Patrick Masiewicz 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 40 |
| Stroke Count | 1224 |
| Drag Factor | 89 |
November 20, 2023 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 361 | 40 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 40 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 41 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 40 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 41 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 42 |
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Workout Graph
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