Patrick Masiewicz 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 41 |
| Stroke Count | 1244 |
| Drag Factor | 89 |
November 22, 2023 05:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 41 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 39 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 41 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 41 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 41 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 45 |
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