Patrick Masiewicz 30:03 row
6,963m
Meters
30:03.9
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 43 |
| Stroke Count | 1311 |
| Drag Factor | 88 |
November 24, 2023 07:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,963m | 2:09.5 | 161 | 854 | 43 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 39 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 42 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 44 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 45 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 45 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 47 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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