Patrick Masiewicz 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 89 |
December 01, 2023 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 348 | 40 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 39 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 42 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 40 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 39 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 41 |
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Workout Graph
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