Patrick Masiewicz 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 40 |
| Stroke Count | 1227 |
| Drag Factor | 90 |
December 06, 2023 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 40 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 38 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 41 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 42 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 41 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 42 |
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Workout Graph
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