Patrick Masiewicz 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 40 |
| Stroke Count | 1215 |
| Drag Factor | 90 |
December 13, 2023 05:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 40 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 40 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 41 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 41 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 40 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 41 |
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Workout Graph
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