Patrick Masiewicz 30:00 row

6,251m

Meters

30:00.0

Time

2:23.9

Pace

349

Calories

Average Watts117
Calories Per Hour703
Stroke Rate40
Stroke Count1214
Drag Factor91

December 15, 2023 06:00:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,251m 2:23.9 117 703 40
6:00.0 1,202m 2:29.7 104 658 39
12:00.0 1,226m 2:26.8 111 680 40
18:00.0 1,276m 2:21.0 125 729 41
24:00.0 1,275m 2:21.1 124 728 41
30:00.0 1,273m 2:21.3 124 726 41

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Workout Graph

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