Patrick Masiewicz 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 91 |
December 15, 2023 06:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 40 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 39 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 40 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 41 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 41 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 41 |
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Workout Graph
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