Patrick Masiewicz 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 89 |
December 18, 2023 05:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 377 | 40 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 38 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 41 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 42 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 42 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 40 |
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Workout Graph
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