Patrick Masiewicz 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 40 |
| Stroke Count | 1208 |
| Drag Factor | 90 |
December 20, 2023 05:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 40 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 40 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 40 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 41 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 40 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.