Patrick Masiewicz 30:00 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 40 |
| Stroke Count | 1221 |
| Drag Factor | 89 |
December 22, 2023 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | 40 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 40 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 41 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 40 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 41 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 41 |
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Workout Graph
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