Patrick Masiewicz 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 41 |
| Stroke Count | 1227 |
| Drag Factor | 89 |
December 27, 2023 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 41 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 40 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 41 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 41 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 41 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 42 |
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