Patrick Masiewicz 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 41 |
| Stroke Count | 1243 |
| Drag Factor | 88 |
December 29, 2023 05:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 41 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 40 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 42 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 42 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 42 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 42 |
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Workout Graph
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