Patrick Masiewicz 30:05 row
6,641m
Meters
30:05.8
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 41 |
| Stroke Count | 1236 |
| Drag Factor | 89 |
January 01, 2024 14:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,641m | 2:15.9 | 139 | 779 | 41 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 39 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 39 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 41 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 42 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 43 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 43 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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