Patrick Masiewicz 30:05 row
6,474m
Meters
30:05.9
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 40 |
| Stroke Count | 1218 |
| Drag Factor | 88 |
January 03, 2024 05:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,474m | 2:19.4 | 129 | 743 | 40 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 37 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 39 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 40 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 41 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 43 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 43 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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