Patrick Masiewicz 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 41 |
| Stroke Count | 1233 |
| Drag Factor | 90 |
January 08, 2024 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 358 | 41 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 41 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 41 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 41 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 41 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 42 |
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Workout Graph
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