Patrick Masiewicz 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 86 |
January 10, 2024 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 40 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 40 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 42 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 39 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 40 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 41 |
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Workout Graph
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