Patrick Masiewicz 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 41 |
| Stroke Count | 1223 |
| Drag Factor | 88 |
January 12, 2024 05:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 363 | 41 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 38 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 39 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 40 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 43 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 45 |
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Workout Graph
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