Patrick Masiewicz 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 88 |
January 17, 2024 05:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 702 | 40 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 39 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 41 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 41 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 41 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 41 |
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Workout Graph
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