Patrick Masiewicz 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 41 |
| Stroke Count | 1228 |
| Drag Factor | 89 |
January 22, 2024 05:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 41 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 40 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 42 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 41 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 41 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 42 |
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Workout Graph
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