Patrick Masiewicz 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 40 |
| Stroke Count | 1218 |
| Drag Factor | 89 |
January 26, 2024 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 330 | 40 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 39 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 41 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 41 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 41 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 41 |
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