Patrick Masiewicz 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 89 |
January 31, 2024 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 40 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 39 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 42 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 41 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 41 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 41 |
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