Patrick Masiewicz 30:00 row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 89 |
February 12, 2024 05:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 35 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 34 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 35 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 36 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 37 |
| 30:00.0 | 1,111m | 2:42.0 | 82 | 583 | 37 |
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