Patrick Masiewicz 30:00 row
6,034m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
| Stroke Count | 1215 |
| Drag Factor | 89 |
February 16, 2024 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,034m | 2:29.1 | 105 | 663 | 40 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 40 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 41 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 40 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 41 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 40 |
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Workout Graph
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