Patrick Masiewicz 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 89 |
February 26, 2024 05:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 40 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 40 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 41 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 40 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 40 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 40 |
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Workout Graph
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