Patrick Masiewicz 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 40 |
| Stroke Count | 1215 |
| Drag Factor | 87 |
February 28, 2024 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 40 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 41 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 40 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 40 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 41 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 41 |
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