Patrick Masiewicz 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 89 |
March 11, 2024 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 40 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 38 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 40 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 42 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 41 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 41 |
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