Patrick Masiewicz 30:00 row
6,092m
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 40 |
| Stroke Count | 1199 |
| Drag Factor | 89 |
March 13, 2024 05:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 40 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 39 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 40 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 41 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 40 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 40 |
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