Patrick Masiewicz 40:31 row
8,250m
Meters
40:31.1
Time
2:27.3
Pace
451
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 39 |
| Stroke Count | 1606 |
| Drag Factor | 89 |
March 15, 2024 05:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.1 | 8,250m | 2:27.3 | 109 | 676 | 39 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 38 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 39 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 39 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 39 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 40 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 40 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 41 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 41 |
| 40:31.1 | 110m | 2:21.3 | 124 | 726 | 35 |
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Workout Graph
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