Patrick Masiewicz 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 88 |
March 20, 2024 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 40 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 40 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 40 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 41 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 40 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 41 |
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