Patrick Masiewicz 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 88 |
March 27, 2024 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 353 | 40 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 38 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 41 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 41 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 41 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 41 |
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Workout Graph
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